How to Help a Teen With Depression or Anxiety

For starters, don't get angry.

This article originally appeared on Time.com.

If you’re worried about an adolescent and aren’t sure what to do, you can this advice from Fadi Haddad, MD, a child and adolescent psychiatrist and the author of Helping Kids in Crisis. To read more about adolescents, depression and anxiety, check out our cover story, The Kids Are Not All Right.

Talk About the Real Stuff

Sometimes conversations between parents and teens can be all about achievements, schedules and chores. Go beyond that. Find out what keeps them up at night, and ask, “What’s the best part of your day?” Become attuned to their emotional world so that you understand what their dreams are, what they struggle with and how their life is going.

Give Them Space, But Pay Attention

Give teens space to grow and separate from you, but also watch for changes in behavior. Are they giving up activities they used to enjoy? Are they staying up all night or eating differently? Is your outgoing kid now withdrawn? If you’re worried, say so. Show interest in their internal life without judgment.

Resist Getting Angry

When parents learn a teen has been hiding something or is having behavior issues, the response is often anger or punishment. Instead, see what’s going on. If a kid is acting out or doing things like self-harming, skipping school, respond with compassion first. Say, “It seems like you’re having trouble, I’m here to help. Tell me what’s happening with you.”



Don’t Put Off Getting Help

If you’re worried about an adolescent, talk to a school counselor, therapist or doctor. It’s better to get help early, rather than when trouble has firmly taken hold.

Treat the Whole Family

When a kid is in crisis, many times it’s not enough to treat the child—you have to change the family dynamic. It’s possible that something about the home environment was causing the child stress, so be open to acknowledging that and getting family counseling if needed.



And, for the teenage perspective on mental health, check out this short film.

To see what depression looks like through the eyes a teenager, have a look at this award-winning short film written and directed by Faith-Ann Bishop, the subject of TIME’s recent cover story on teens, depression and anxiety. She wrote the film when she was 15 as part of a program called Project AWARE in partnership with Acadia Hospital, both based in Maine. More than 30 other teenagers participated in the project. Bishop is now 20 years-old and a film student in Los Angeles.