Summer Health Survival Guide
How to stay safe and healthy while (still) having fun this summer.
Muscle Relief
6 Sore-Muscle Soothers
The first sunny day that you bike or turbo-garden, you feel invigorated. The next day? Ouch. Here’s how to treat the ache.
The Best Sunscreens (and Summer Skin-Care Tips)
Protect your skin—especially as you start to spend more time outdoors—with these top-notch sunscreens.
Photo: Patricia Heal
An Easy Swimming Workout
For a fast, full-body exercise, just head to the pool.
Photo: Elinor Carucci
Do You Know How to Treat Common Injuries?
Burned your finger? Hit your head? The first thing you should do when you get hurt.
Photo: Frank Heckers
Beat the Heat!
Fend off sky-high temperatures with these cool-down strategies.
Photo: Thayer Allyson Gowdy
Smart Summer Tips
Bug Off
Oh, Bug Off
Protect yourself with this guide to outsmarting the biggest buzz kills.
Your Biggest Bug Questions, Answered
Consider these solutions when dealing with those pesky pests.
First Aid Essentials Checklist
The 10 most important items to have in your first-aid kit, according to the American Red Cross.
- Adhesive bandages in a variety of sizes
Related: First Aid Basics: Bandages
- Sterile gauze pads in various sizes and cloth adhesive tape to secure them
- Latex-free disposable gloves, to protect you from bodily fluids or other matter (latex-free material prevents potential allergic reactions)
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