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Summer Health Survival Guide

How to stay safe and healthy while (still) having fun this summer.

Muscle Relief

6 Sore-Muscle Soothers
The first sunny day that you bike or turbo-garden, you feel invigorated. The next day? Ouch. Here’s how to treat the ache.

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The Best Sunscreens (and Summer Skin-Care Tips)

Protect your skin—especially as you start to spend more time outdoors—with these top-notch sunscreens.
Photo: Patricia Heal

4 Full-Body Workout Moves for the Pool

For a fast toning regimen, just head to the pool.
Photo: Elinor Carucci

8 First-Aid Treatments for Common Injuries

Burned your finger? Hit your head? The first thing you should do when you get hurt.
Photo: Frank Heckers

23 Ways to Beat the Heat

Baby, it’s hot outside―and inside, too. Here, no-sweat ways to cool off.
Photo: Thayer Allyson Gowdy
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Woman swimming in pool
Woman with an ice pack on her head
Woman relaxing in a hammock

Bug Off

Woman wearing bug net

Oh, Bug Off
Protect yourself with this guide to outsmarting the biggest buzz kills.

Woman with bug bite

Your Biggest Bug Questions, Answered
Consider these solutions when dealing with those pesky pests.

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Assortment of bandages

First Aid Essentials Checklist

The 10 most important items to have in your first-aid kit, according to the American Red Cross.

  • Adhesive bandages in a variety of sizes

    Related: First Aid Basics: Bandages

  • Sterile gauze pads in various sizes and cloth adhesive tape to secure them
  • Latex-free disposable gloves, to protect you from bodily fluids or other matter (latex-free material prevents potential allergic reactions)

View The Entire Checklist

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