Summer Health Survival Guide
How to stay safe and healthy while (still) having fun this summer.
Muscle Relief
Sore-Muscle Soothers
The first sunny day that you bike or turbo-garden, you feel invigorated afterward. The next day? Ouch. Here's how to treat
the ache.

The Best Sunscreens (and Summer Skin-Care Tips)
Protect your skin—especially as you start to spend more time outdoors—with these top-notch sunscreens.
Photo: Patricia Heal
15-Minute Pool Workout
Olympic swimmer Dara Torres shares her speedy water workout.
Photo: Elinor Carucci
Do You Know How to Treat Common Injuries?
Burned your finger? Hit your head? The first thing you should do when you get hurt.
Photo: Frank Heckers
Don’t Lose Your Cool
Keep your no-sweat attitude—even when temperatures soar—with these 23 easy tips.
Photo: Thayer Allyson Gowdy
Smart Summer Tips

First Aid Essentials Checklist
The 10 most important items to have in your first-aid kit, according to the American Red Cross.
- Adhesive bandages in a variety of sizes
Related: First Aid Basics: Bandages
- Sterile gauze pads in various sizes and cloth adhesive tape to secure them
- Latex-free disposable gloves, to protect you from bodily fluids or other matter (latex-free material prevents potential allergic reactions)
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A Glossary of Medicine Cabinet Must-Haves
How to Care for Sports-Related Injuries
Insider’s Guide to the Emergency Room
Summer’s Best Fruits and Vegetables
The Best Deodorants
The Best Fans


