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Summer Health Survival Guide

How to stay safe and healthy while (still) having fun this summer.

Muscle Relief

Sore-Muscle Soothers
The first sunny day that you bike or turbo-garden, you feel invigorated afterward. The next day? Ouch. Here's how to treat the ache.

Close up of model's face with soft focus

The Best Sunscreens (and Summer Skin-Care Tips)

Protect your skin—especially as you start to spend more time outdoors—with these top-notch sunscreens.
Photo: Patricia Heal

15-Minute Pool Workout

Olympic swimmer Dara Torres shares her speedy water workout.
Photo: Elinor Carucci

Do You Know How to Treat Common Injuries?

Burned your finger? Hit your head? The first thing you should do when you get hurt.
Photo: Frank Heckers

Don’t Lose Your Cool

Keep your no-sweat attitude—even when temperatures soar—with these 23 easy tips.
Photo: Thayer Allyson Gowdy
Close up of model's face with soft focus
Woman swimming in pool
Woman with an ice pack on her head
Woman relaxing in a hammock

Bug Off

Woman wearing bug net

Bug-Repelling Basics
Protect yourself with this guide to outsmarting the biggest buzz kills. 

Woman with bug bite

Your Biggest Bug Questions, Answered
Consider these solutions when dealing with those pesky pests.

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Assortment of bandages

First Aid Essentials Checklist

The 10 most important items to have in your first-aid kit, according to the American Red Cross.

  • Adhesive bandages in a variety of sizes

    Related: First Aid Basics: Bandages

  • Sterile gauze pads in various sizes and cloth adhesive tape to secure them
  • Latex-free disposable gloves, to protect you from bodily fluids or other matter (latex-free material prevents potential allergic reactions)

View The Entire Checklist

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