Summer Health Survival Guide
How to stay safe and healthy while (still) having fun this summer.
Muscle Relief
Sore-Muscle Soothers
The first sunny day that you bike or turbo-garden, you feel invigorated afterward. The next day? Ouch. Here's how to treat
the ache.
The Best Sunscreens (and Summer Skin-Care Tips)
Protect your skin—especially as you start to spend more time outdoors—with these top-notch sunscreens.
Photo: Patricia Heal
15-Minute Pool Workout
Olympic swimmer Dara Torres shares her speedy water workout.
Photo: Elinor Carucci
Do You Know How to Treat Common Injuries?
Burned your finger? Hit your head? The first thing you should do when you get hurt.
Photo: Frank Heckers
Don’t Lose Your Cool
Keep your no-sweat attitude—even when temperatures soar—with these 23 easy tips.
Photo: Thayer Allyson Gowdy
Smart Summer Tips
A Glossary of Medicine Cabinet Must-Haves
How to Care for Sports-Related Injuries
Insider’s Guide to the Emergency Room
Summer’s Best Fruits and Vegetables
The Best Deodorants
The Best FansBug Off
Bug-Repelling Basics
Protect yourself with this guide to outsmarting the biggest buzz kills.
Your Biggest Bug Questions, Answered
Consider these solutions when dealing with those pesky pests.
First Aid Essentials Checklist
The 10 most important items to have in your first-aid kit, according to the American Red Cross.
- Adhesive bandages in a variety of sizes
Related: First Aid Basics: Bandages
- Sterile gauze pads in various sizes and cloth adhesive tape to secure them
- Latex-free disposable gloves, to protect you from bodily fluids or other matter (latex-free material prevents potential allergic reactions)
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