The Surprising Way Arguing With Your Partner Affects Your Health
Keep this in mind next time you feel pushed over the edge.
If We All Did These 4 Things, It Would Cut the Cancer Death Rate In Half
Researchers have identified simple lifestyle factors that could make a huge difference.
The Real Reason You’re So Tired After Sleeping in a Hotel Room
Turns out, there’s science to it.
7 Surprising Things You Probably Don’t Know About Sleep
For starters, catching Zzs is like a dishwasher for your brain.
Drinking Wine Might Not Actually Be Linked to Better Health
A new analysis cracks down on wine-related claims.
Ditch the Tablet for a Real Book If You Want to Sleep Better
It might be time to change your bedtime reading habits.
3 Bedtime Battles Every Parent Faces (and How to Solve Them)
Sometimes bedtime can feel less like a routine and more like a battleground. If you’re dealing with constant crying, last-minute snack requests, or pleas to join you in your bed, here’s how to win the war.