5 Bad Bed Habits Keeping You From a Happier, Healthier Life
If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good.
Sorry, World: Caffeine Doesn’t Help the Chronically Sleep Deprived
Not even two super strong cups of coffee will save you.
One (Surprising) Trick That Might Help Beat Insomnia
Can’t sleep? Scientists say you should stop trying.
Here’s Exactly How Much Sleep Kids Need, According to New Guidelines
Parents should take note of these expert recommendations.
How to Get Up On Time (Even If You’re Not a Morning Person)
Retire the snooze button—and make your mornings so much easier.
The Real Reason You’re So Tired After Sleeping in a Hotel Room
Turns out, there’s science to it.
7 Surprising Things You Probably Don’t Know About Sleep
For starters, catching Zzs is like a dishwasher for your brain.
Ditch the Tablet for a Real Book If You Want to Sleep Better
It might be time to change your bedtime reading habits.
3 Bedtime Battles Every Parent Faces (and How to Solve Them)
Sometimes bedtime can feel less like a routine and more like a battleground. If you’re dealing with constant crying, last-minute snack requests, or pleas to join you in your bed, here’s how to win the war.