Here’s How Your Bedtime Affects Your Health 

It could be as important as the number of hours you sleep. 

7 Surprising Things You Probably Don’t Know About Sleep

For starters, catching Zzs is like a dishwasher for your brain.

Ditch the Tablet for a Real Book If You Want to Sleep Better

It might be time to change your bedtime reading habits.

3 Bedtime Battles Every Parent Faces (and How to Solve Them)

Sometimes bedtime can feel less like a routine and more like a battleground. If you’re dealing with constant crying, last-minute snack requests, or pleas to join you in your bed, here’s how to win the war.

8 Weekend Habits That Can Totally Wreck Your Weekday Sleep

Here’s how sleeping in, drinking alcohol, and being lazy over the weekend can affect next week’s sleep.

11 Things Every Parent Should Know About Kids and Sleep

Turns out, those Zzs are super important.

How to Keep Daylight Saving Time From Totally Ruining Your Child’s Sleep

Make sure one lost hour doesn't mess up your whole week.

5 Things You Should Never Do Before Going to Bed

Leave daytime exhaustion in your dreams.

The Unexpected Reason You're Not Getting Enough Sleep

And it's not just you—your neighbors have the same problem, too.

This Is the Ideal Bedtime for Teens

And it might just be the key to better grades.

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame.