This Is the Ideal Bedtime for Teens

And it might just be the key to better grades.

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

How to Actually Get Some Sleep During the Holidays

So you can make the most out of this season's celebrations.

Here's Why You're So Grumpy in the Morning

And why it's a problem even coffee can't solve. 

Here's Bad News for Night Owls

A later bedtime could have a serious effect on your health.

This is What Caffeine Does to Night Owls

When you have a late-night brew, your body gets really confused. 

A Simple Trick for Preventing the Common Cold

And hopefully, you're already doing it.

The Heart-Healthy Reason You Should Embrace a Midday Nap

Catching a few Zzs during the day could lead to lower blood pressure.

Can You Catch Up on Sleep?

It isn't as easy as you think. 

A Compelling Reason to Start School Later (Finally!)

Teenagers aren’t the only ones who want to sleep in (and why they might be on to something).