3 Ways to Recover From Sleep Deprivation

How to bounce back when you are beyond exhausted. 

6 Products to Help You Sleep Better at Night

Nothing is worse than tossing and turning all night long. Incorporate these items into your sleep sanctuary and wake up feeling refreshed and rejuvenated.

Here’s Exactly How Much Sleep You Need, According to the Experts

The National Sleep Foundation has new recommendations for how many hours of shuteye we should log each night.

The Truth About People Who Brag They Don’t Need Much Sleep

A new study suggests they’re really taking mini-naps all day long.

11 Things Every Parent Should Know About Kids and Sleep

Turns out, those Zzs are super important.

How to Get Up On Time (Even If You’re Not a Morning Person)

Retire the snooze button—and make your mornings so much easier.

5 Bad Bed Habits Keeping You From a Happier, Healthier Life

If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good.

These Sleep Disorders May Raise Your Stroke Risk

And they might impede recovery after a stroke, according to new research.

Here’s How to Make Your Bed for Summer

Create a sleep sanctuary on warm nights.

One (Surprising) Trick That Might Help Beat Insomnia

Can’t sleep? Scientists say you should stop trying.