Sleep Aids That Diminish Light

Two nighttime solutions to help you get some rest.

By Mary Duenwald
Dreamaway Fold-Up MaskAnita Calero
  • The cozy Infinity Sleep Mask (shown) completely shuts out light and comes in three colors.
     To buy: $30, dreamessentials.com.
  • The low wattage of the “Itty Bitty” Book Light helps ease you into sleep.
     To buy: $32, barnesandnoble.com.
Read More About:Sleep

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Nuts

Juice may serve up vitamins, but it won’t do much to ease hunger: Unlike solid foods, liquids don’t trip the brain’s satiety mechanism. For a more effective snack, pair a glass of 100 percent juice with a few nuts. Get more tips.