Join our community of Solution Seekers!

Sleep Aids That Diminish Light

Two nighttime solutions to help you get some rest.

By Mary Duenwald
Dreamaway Fold-Up MaskAnita Calero
  • The cozy Infinity Sleep Mask (shown) completely shuts out light and comes in three colors.
     To buy: $30, dreamessentials.com.
  • The low wattage of the “Itty Bitty” Book Light helps ease you into sleep.
     To buy: $32, barnesandnoble.com.
Read More About:Sleep

Related Content

Little girl playing dress up in woman's heels

5 Tips for Raising Healthy Kids

She may look (and even act) like your Mini Me, but kids aren’t little versions of adults. Here are pint-size guidelines for diet, sleep, exercise, and more. 

What do you think about this article? Share your own solutions and ideas

View Earlier Comments
Advertisement

Quick Tip

Nuts

Juice may serve up vitamins, but it won’t do much to ease hunger: Unlike solid foods, liquids don’t trip the brain’s satiety mechanism. For a more effective snack, pair a glass of 100 percent juice with a few nuts. Get more tips.