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Calming Sleep Aid

Soothing solution for a good night’s sleep.

By Mary Duenwald
Purple Haze Lavender Essential OilAnita Calero
  • Take a warm bath, adding a drop of Purple Haze Lavender Essential Oil. Or mix a few drops of the oil into some body lotion and rub it on your temples before bed.
    To buy: $9.50, purplehazelavender.com.
  • Purple Haze also makes lavender eye pillows, which you can drape over your eyes for a few minutes before falling asleep.
    To buy: $16, purplehazelavender.com.
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Nuts

Juice may serve up vitamins, but it won’t do much to ease hunger: Unlike solid foods, liquids don’t trip the brain’s satiety mechanism. For a more effective snack, pair a glass of 100 percent juice with a few nuts. Get more tips.