Calming Sleep Aid

Soothing solution for a good night’s sleep.

  • Mary Duenwald
  • Take a warm bath, adding a drop of Purple Haze Lavender Essential Oil. Or mix a few drops of the oil into some body lotion and rub it on your temples before bed.
    To buy: $9.50, purplehazelavender.com.
  • Purple Haze also makes lavender eye pillows, which you can drape over your eyes for a few minutes before falling asleep.
    To buy: $16, purplehazelavender.com.