Here’s How to Make Your Bed for Summer

Create a sleep sanctuary on warm nights.

5 Bad Bed Habits Keeping You From a Happier, Healthier Life

If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good.

Sorry, World: Caffeine Doesn’t Help the Chronically Sleep Deprived

Not even two super strong cups of coffee will save you.

One (Surprising) Trick That Might Help Beat Insomnia

Can’t sleep? Scientists say you should stop trying.

Here’s Exactly How Much Sleep Kids Need, According to New Guidelines

Parents should take note of these expert recommendations.

How to Get Up On Time (Even If You’re Not a Morning Person)

Retire the snooze button—and make your mornings so much easier.

6 All-Natural Ways to Deal With Insomnia

Sleep better tonight with these expert tips.

Here’s How Your Bedtime Affects Your Health 

It could be as important as the number of hours you sleep. 

7 Surprising Things You Probably Don’t Know About Sleep

For starters, catching Zzs is like a dishwasher for your brain.

Ditch the Tablet for a Real Book If You Want to Sleep Better

It might be time to change your bedtime reading habits.

3 Bedtime Battles Every Parent Faces (and How to Solve Them)

Sometimes bedtime can feel less like a routine and more like a battleground. If you’re dealing with constant crying, last-minute snack requests, or pleas to join you in your bed, here’s how to win the war.