Preventative Health

6 Ways a Snow Day Is Good for Your Health

Stuck inside? It might not be such a bad thing.

5 Sleep Strategies for the Allergy Sufferer

Dust and pollen allergies are often overlooked sources of sleep disruption. A few tips to help you make it through the night.

9 Ways Science Justifies Your Coffee Addiction

Go ahead and pour yourself another cup—it’s good for you.

Stay Healthy During Cold and Flu Season

’Tis the season for coughs, drips, sore throats, and fevers. Here’s how to prepare for—and weather—it.

3 Steps to Staying Well

What you can do to get safely through the cold and flu season.

Cold and Flu Remedy Checklist

First and foremost, do yourself no harm with the cold and flu treatments you choose. Check these dos and don’ts.

5 Professions Vulnerable to Colds and Flu

Your job―and everything it entails―could put you at risk.

Humidifier Buying Guide

Dry winter air is hard on your health and your home. Here, feaures to look for when selecting a humidifier.

How to Get Rid of Earwax

What experts say you should (and shouldn’t) do to keep your ears safe and healthy.

8 Cold and Flu Symptoms to Know About

There’s a reason for each and every sniffle, sneeze, ache, and pain. Learn why your body behaves the way it does, and discover the quickest ways to feel better.