7 Ways to Protect Your Vision
Get Your Omega-3sYou’ve heard that they’re good for your heart, but “evidence suggests omega-3 fatty acids found in certain fish, such as salmon, halibut, and tuna, can help maintain the eyes’ protective tear film, minimize dry eyes, and even prevent cataracts,” says Ruth D. Williams, M.D., a spokesperson for the American Academy of Ophthalmology. Eat two to three servings a week, or consider taking a fish-oil supplement every day. Also cut down on red meat: A recent study showed that high consumption levels may increase the risk of macular degeneration.
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