7 Ways to Protect Your Vision
Enlist AntioxidantsFoods such as berries, oranges, plums, and cherries help minimize free-radical damage, which is caused by environmental factors (like sunlight and pollution) and can quicken the hardening of lenses and contribute to cataracts and macular degeneration. Eat at least two servings a day―a cup of blueberries with your breakfast, say, and an orange as an afternoon snack.
Next: Take a Multivitamin
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