7 Ways to Protect Your Vision
Incorporate these strategies into your everyday routine to maintain your eyes’ health.
Eat Dark, Leafy GreensSpinach, kale, collard greens, and other deep-colored vegetables contain lutein and zeaxanthin, two carotenoids that “have been associated with reducing the risk of developing cataracts and macular degeneration,” says Emily Bedrick Graubart, an assistant professor of ophthalmology at the Emory Eye Center and the Emory University School of Medicine, in Atlanta. Try to eat two servings a day―for example, a handful of spinach in your salad at lunch and a side of broccoli at dinner.
Next: Enlist Antioxidants
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Our collection of time-tested favorite cookies will satisfy anyone’s sweet tooth.
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
The advocacy group for the adult film industry has called for an industrywide p...
Don't relegate your scarf collection to a drawer in your dresser! When they...
from POPSUGAR Home
Crunchy or smooth, what's it going to be? Read more: Peanut...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
If you have ever had a bad experience as a weekend guest, you know just how awf...