7 Ways to Protect Your Vision
Incorporate these strategies into your everyday routine to maintain your eyes’ health.
Eat Dark, Leafy GreensSpinach, kale, collard greens, and other deep-colored vegetables contain lutein and zeaxanthin, two carotenoids that “have been associated with reducing the risk of developing cataracts and macular degeneration,” says Emily Bedrick Graubart, an assistant professor of ophthalmology at the Emory Eye Center and the Emory University School of Medicine, in Atlanta. Try to eat two servings a day―for example, a handful of spinach in your salad at lunch and a side of broccoli at dinner.
Next: Enlist Antioxidants
Most Popular Galleries
“Here’s a fun fact: People with quick strides are more likely to be viewed as busy and productive than those with a more mellow walk… which, if you live or work in a crowded city, can definitely come...”
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.
It may still be colder than a winter’s bone outside, but that doesn’t mean we’re...
from The Nest Blog » house & home
Exposure to high levels of traffic pollution may alter the structure of a perso...
So you know how to organize your jewelry, but do you know how to decorate with i...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Catherine Dolen calls this room a study, but its really much more than that. I...