7 Ways to Protect Your Vision
Incorporate these strategies into your everyday routine to maintain your eyes’ health.
Eat Dark, Leafy GreensSpinach, kale, collard greens, and other deep-colored vegetables contain lutein and zeaxanthin, two carotenoids that “have been associated with reducing the risk of developing cataracts and macular degeneration,” says Emily Bedrick Graubart, an assistant professor of ophthalmology at the Emory Eye Center and the Emory University School of Medicine, in Atlanta. Try to eat two servings a day―for example, a handful of spinach in your salad at lunch and a side of broccoli at dinner.
Next: Enlist Antioxidants
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
Personal trainer extraordinaire and former The Biggest Loser star Jillian Michae...
from The Nest Blog » house & home
Many women can’t stomach large and sometimes smelly prenatal vitamins. Bu...
If you love what celebrity designer Windsor Smith did to Gwyneth Paltrow's ...
from POPSUGAR Home
So. Much. Cheese. Read more: How the French Eat , French Life ,...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
California wild grape is known best for its sensational fall colors, but it is...