How to Feel Better Every Day
Take a Hike
A walk outside is more than just exercise: Research from the University of Michigan has found that being in nature can improve cognitive function. In one study, an hour-long trek in a woody park improved subjects’ performances on memory and attention tests by as much as 20 percent, compared with a walk in an urban environment. Furthermore, some Japanese research shows that a day spent in the forest can improve immune function and decrease concentrations of adrenaline and cortisol for as long as a week.