How to Feel Better Every Day
So maybe you can’t change your health overnight. But you can get a head start, with these 21 painless, proven ways to instantly boost your well-being (inside and out).
How to Improve Your Health
Getting healthier is a marathon, not a sprint: It’s the result of hundreds of little decisions that we make over the long haul—eating a green salad every day, running three times a week, choosing yoga over wine (most nights, anyway). But even the healthiest of health nuts long for something quick and easy. To that end, here’s a roundup of scientifically proven ways to boost your mental and physical wellness in less time than it takes to read this article.
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Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.