Heart Health

The Heart-Healthy Reason You Should Embrace a Midday Nap

Catching a few Zzs during the day could lead to lower blood pressure.

5 Delicious Ways to Naturally Reduce Your Blood Pressure

This Heart Health Month, eat your way to a healthier ticker.

The Surprisingly Simple Factor That Could Be Affecting Your Health

New research suggests that the first step to preventing and treating illness is asking a simple question: What’s your sex? Here’s why—and what it means for you.

A Workout You Can Do Anywhere

Memorize these five moves and you'll have a metabolism-boosting routine you can do anywhere.

What Your Twitter Feed Might Reveal About Your Health

New research finds surprisingly accurate predictions of coronary heart disease across the country—on social media.

How an Unhappy Marriage Could Literally Break Your Heart

A new study suggests that an unhappy marriage could wreak havoc on your cardiovascular health.

5 Healthy Foods That Have Way More Sugar Than You Thought

Think you're eating healthy? You might want to think again. Sugar hides everywhere in our diets.

6 Healthy Types of Tea

It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you.

8 Medical Conditions You Could Inherit

You would be happy to inherit your mom's wit, but not her health problems. Learn which genetic risks you face and how to protect your health.

9 Numbers That May Save Your Life

Understanding key numbers—BMI, blood-sugar level—can lead to better health.