How to Keep Things in Moderation
ExerciseIt’s well-known that aerobic exercise helps lower blood pressure, prevents type 2 diabetes and some cancers, manages weight, and improves mood. But too much can weaken the immune system and cause injury.
The middle ground: Move 30 minutes a day; even a brisk walk or a slow jog will do. Research also shows it’s key to work on balance and strength training for healthy aging.
Next: Sun Exposure
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