How to Keep Things in Moderation
CaffeineStudies link moderate caffeine consumption to a decrease in type 2 diabetes and to better defenses against endometrial cancer and possibly Alzheimer’s disease. Plus, both coffee and tea are rich in the antioxidants that may help lower the risk of stroke. Even more compelling, recent research published in the Journal of Investigative Dermatology shows that caffeine may offer protection against sun damage. However, other reports suggest that too much can cause breast cysts, migraines, and, you guessed it, sleep problems.
The middle ground: For most, 200 to 300 milligrams of caffeine―about two cups of coffee daily―is plenty.
Most Popular Galleries
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
Emerald may have been the color of choice in 2013, but other gem-inspired jewel ...
from The Nest Blog » house & home
Today, I read about a little boy in New York who asked Santa Claus to give him ...
Happy chic isn't just Jonathan Adler's design mantra. After peeking at...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
We made the call, and you answered. Thank you so much to everyone who responded...