How to Keep Things in Moderation
CaffeineStudies link moderate caffeine consumption to a decrease in type 2 diabetes and to better defenses against endometrial cancer and possibly Alzheimer’s disease. Plus, both coffee and tea are rich in the antioxidants that may help lower the risk of stroke. Even more compelling, recent research published in the Journal of Investigative Dermatology shows that caffeine may offer protection against sun damage. However, other reports suggest that too much can cause breast cysts, migraines, and, you guessed it, sleep problems.
The middle ground: For most, 200 to 300 milligrams of caffeine―about two cups of coffee daily―is plenty.
Most Popular Galleries
“Before you get busy packing the basket, take a second to find out if you’re smarter than the average bear. (Answers below the photo!) 1. If you’ve been stung by a bee, what can you use to remove the...”
If you want your obsession for ombre manicures, mustache mugs and chevron pillow...
from The Nest Blog » house & home
While any coffee will provide some healthy payoffs, you need to pick the right ...
One year after the tragedy, see Boston through a runner's eyes - Fitness Go...
from POPSUGAR Home
SANTA PAULA, Calif. (AP) — What was supposed to be a cheap bite at Del Taco turn...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The dream of a summer lake house seems to exist for a lot of us, perhaps plante...