How to Keep Things in Moderation
Strike a healthy balance in your diet, alcohol consumption, even cell phone usage.
In Your Diet
AlcoholNumerous studies indicate that a little imbibing can help protect your heart and may lower the risk of diabetes. Other research touts the many benefits of resveratrol, the powerful antioxidant in red wine. One recent finding even showed that older adults who drink alcohol moderately often live longer than teetotalers. “There’s no reason to feel guilty about light drinking,” says Jill Weisenberger, a registered dietitian in Yorktown, Virginia. However, if you’ve had breast cancer, you may want to abstain completely: A new study from Kaiser Permanente, a not-for-profit health-plan provider in Oakland, California, showed that even moderate alcohol consumption is associated with a 30 percent recurrence of the disease.
The middle ground: For most women, moderate drinking means one alcoholic drink daily (men get two a day). A single 12-ounce serving of beer a day is considered healthfully beneficial. Prefer wine? Stick to five ounces (most bottles contain about 25 ounces, or five glasses). If you love a martini, limit yourself to 1½ ounces of liquor in the glass. And, no, you can’t save up your alcohol allowance for the weekend.
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
We hear over and over again that stress is unhealthy. And all that talk makes u...
Leaving bright hues behind, Fall is the time to cozy up your bedding with heavy ...
from POPSUGAR Home
This dessert takes no time at all to prep, but it looks REAL fancy. ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The intense heat of summer and the cold winters of the Southwest are not for th...