The Decoder
8 Sore-Throat Soothers
Herbal Tea
Try it when: The pain persists all day.
How it works: Herbal varieties may contain an immune booster, such as goldenseal root or echinacea; licorice, which is antiviral and antibacterial;
or marshmallow herb, which helps produce the protective mucous in your throat. Try YogiTea Throat Comfort ($5 for 16 bags,
yogitea.com), which contains licorice. Sip as often as you like.
Good to know: The above herbs can also be taken as tinctures, which are distilled liquids you place under the tongue. Find them at a pharmacy
or a health-food store.
Next: Slippery-Elm Lozenges
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