The Best Drugstore Cold and Flu Remedies
Skip medicated drops that are said to suppress coughs (they don't work) and those that contain the numbing anesthetic benzocaine, which wears off quickly. Opt for a lozenge that contains pectin (such as Halls Fruit Breezers), a sugar that helps an irritated throat feel cooler.
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So maybe you can’t change your health overnight. But you can get a head start.