7 Things You Need to Do to Protect Yourself From Ticks
Disease-carrying ticks are terrors, but there are ways to stay safe.
5 Bad Bed Habits Keeping You From a Happier, Healthier Life
If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good.
Sorry, World: Caffeine Doesn’t Help the Chronically Sleep Deprived
Not even two super strong cups of coffee will save you.
One (Surprising) Trick That Might Help Beat Insomnia
Can’t sleep? Scientists say you should stop trying.
Here’s Exactly How Much Sleep Kids Need, According to New Guidelines
Parents should take note of these expert recommendations.
How to Get Up On Time (Even If You’re Not a Morning Person)
Retire the snooze button—and make your mornings so much easier.
Here’s Exactly What to Do If You Find a Tick on Your Clothes
It turns out getting the critters off is easier than experts thought.