Preventative Health

6 All-Natural Ways to Deal With Insomnia

Sleep better tonight with these expert tips.

11 Easy Habits That Can Make Aging Easier

The best part? You can start all of them today.

Here’s How Your Bedtime Affects Your Health 

It could be as important as the number of hours you sleep. 

7 Surprising Things You Probably Don’t Know About Sleep

For starters, catching Zzs is like a dishwasher for your brain.

Drinking Wine Might Not Actually Be Linked to Better Health

A new analysis cracks down on wine-related claims.

How to Reduce Inflammation

Inflammation is the hidden culprit behind dozens of health problems. Here’s the new science on how best to keep it in check.

What Causes Inflammation?

Inflammation is the hidden culprit behind dozens of health problems. Here’s what you need to know about it—and the new science on how best to keep it in check.

Ditch the Tablet for a Real Book If You Want to Sleep Better

It might be time to change your bedtime reading habits.

3 Bedtime Battles Every Parent Faces (and How to Solve Them)

Sometimes bedtime can feel less like a routine and more like a battleground. If you’re dealing with constant crying, last-minute snack requests, or pleas to join you in your bed, here’s how to win the war.

8 Weekend Habits That Can Totally Wreck Your Weekday Sleep

Here’s how sleeping in, drinking alcohol, and being lazy over the weekend can affect next week’s sleep.