Preventative Health

This Is the Ideal Bedtime for Teens

And it might just be the key to better grades.

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

How I Made Peace With My Aging Body

When Julianna Baggott’s daughter decided to make a sculpture inspired by her mother’s breasts, the writer was forced to take a new look at her (older) body.

How to Actually Get Some Sleep During the Holidays

So you can make the most out of this season's celebrations.

How to Care for the Caregiver in Your Life

“I’m fine”: Chances are, that’s the response you’ll get when you ask a caregiver how she’s doing—and yet you both know she needs help. Here are three ways to give it.

Here's Why You're So Grumpy in the Morning

And why it's a problem even coffee can't solve. 

The Easiest Way to Prevent Red Wine-Stained Teeth

Say goodbye to embarrassing purple teeth.