6 Ways to Avoid Bad Posture
Avoid Bad Posture When You're on the PhoneYour tendency: To cradle the phone between your neck and shoulders while jotting down information. But all that time with your head cocked and your shoulders scrunched can lead to strained muscles. Like many people, you may use an iron grip on the phone, and this can cause tension in your hand that can send numbness or shooting pains up your arm to your neck.
The better way: To use a headset attachment so you can talk hands-free. All other times, hold the handset to your ear, keeping your shoulders down and even and your head and neck straight, not tilted to one side or the other. Hold the phone with a light, easy grasp, and switch hands after about ten minutes.
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
Excel spreadsheets are usually used to track the most banal of things: budgets t...
from The Nest Blog » house & home
We were all raised with a few universal health tenets. An apple a day keeps the...
When POPSUGAR editor Lauren Turner found her dream dresser, the price turned out...
from POPSUGAR Home
Gotta eat 'em all! Read more: Tokyo Restaurants , Cute Foo...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Neon is definitely here again, but don’t cringe. Take a second look at this thr...