6 Ways to Avoid Bad Posture
Avoid Bad Posture When You're on the PhoneYour tendency: To cradle the phone between your neck and shoulders while jotting down information. But all that time with your head cocked and your shoulders scrunched can lead to strained muscles. Like many people, you may use an iron grip on the phone, and this can cause tension in your hand that can send numbness or shooting pains up your arm to your neck.
The better way: To use a headset attachment so you can talk hands-free. All other times, hold the handset to your ear, keeping your shoulders down and even and your head and neck straight, not tilted to one side or the other. Hold the phone with a light, easy grasp, and switch hands after about ten minutes.
Most Popular Galleries
“You *know* you ought to take the stairs instead of the elevator and floss every night… and yet, sometimes not doing those good-for-you extra steps is all the more tempting. If you’re a parent and...”
Even though William Shakespeare would have turned 450 years old today, his plays...
from The Nest Blog » house & home
The federal government wants to ban sales of electronic cigarettes to minors an...
Our recipe for instant Spring can be pulled off in just a day - no time-consumin...
from POPSUGAR Home
The sounds of sizzling bacon is enough to lure us out of bed every time. And the...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Passion and personality flourish in architect Scott Weston s renovated Victori...