6 Ways to Avoid Bad Posture
Avoid Bad Posture When You're CookingYour tendency: To start your cooking marathon by clearing off the counter and quickly starting to chop. But be aware that a counter too high or too low for your height can force you to hunch over, straining the muscles in your neck, shoulders, and lower back.
The better way: To check the height of the counter before you slice and dice. Put your arms at your sides and bend your elbows to 90 degrees. The surface should be no more than a few inches below your hands. If it’s too low, stack cutting boards; if it’s too high, stand on a sturdy stool. To lessen back strain, stand with your feet shoulder-width apart, shoulders back, and knees soft.
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
Excel spreadsheets are usually used to track the most banal of things: budgets t...
from The Nest Blog » house & home
We were all raised with a few universal health tenets. An apple a day keeps the...
Everything you need to know about Fifty Shades of Grey - Entertainment 25 salads...
from POPSUGAR Home
Gotta eat 'em all! Read more: Tokyo Restaurants , Cute Foo...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
I’m not sure if Lee Iacocca sent him, but architect Karl Wanaselja spent countl...