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Aging Gracefully

No cosmetic surgery here. This is about eating right, exercising, and taking care of yourself to look and feel your best.

Flex Time

How to Get More Flexible
Limbering up may help prevent injuries or illness—and it feels great.

5 Mood-Boosting Workouts
Whether you want to perk up, calm down, feel sharper—or just get happier—there’s a mind-altering routine for you.

Plate of food

How to Eat Well

Nutrition experts create healthy menu plans to suit a variety of eaters’ lifestyles.
Photo: Dasha Wright Ewing

Keep Your Mind and Body in Top Condition

Simple ways to take care of your skin, brain, and bones.
Photo: Susie Cushner

What’s Aging Your Skin?

Actually, many factors beyond genes and the sun. Avoiding these eight common pitfalls will help keep your skin youthful.
Photo:  Ericka McConnell

Do Your Hands Give Away Your Age?

Sun, extreme temperature, and everyday wear-and-tear can take a toll on your delicate skin. Give your hands the TLC they need.
Photo: Chris Baker
Plate of food
Woman with glowing skin
Woman with mature skin
Woman rubbing lotion on her hands

Find Your Balance

Single Leg Bend

4 Balancing Exercises for a More Muscular Middle
Follow these simple steps to strengthen your core.

Dumbbells and measuring tape

7 Exercises for Muscle Maintenance
Improve your strength and achieve optimal muscle tone with this workout.

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Notepad with a pencil

Questions to Ask Aging Parents

If your parents are still healthy and active, use this checklist of questions to help you prepare for a time when they may depend on you more.

  • Do you want to live in your house for as long as possible? Are there things we need to do to your house so it’s safe and comfortable for you as you age? Can we make some of those changes now?
  • Are you willing to move into a smaller place that’s easier to manage, like a condo? When?
  • Has either of you thought about whether you would want to stay in the house if you were alone?

View The Entire Checklist

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