Try it: In the hours after exercising. Apply ice for 20 to 30 minutes every two hours. Compress (wrap lightly in an elastic bandage)
and elevate the area.
How it works: The cold slows blood flow and therefore decreases painful inflammation, explains Hyldahl.
Bear in mind: Use good old ice or a bag of frozen peas instead of a store-bought pack. “Ice melts and never gets colder than zero degrees Celsius, so you don’t risk frostbite,” says Hyldahl. “With a chemical bag, you can suffer frostbite if you leave it on too long.”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.