How to Lighten a Heavy Purse
Divide and Conquer
“It’s easier on your back and neck if you carry two five-pound bags, one in each hand, than one 10-pounder,” says Patrice
Winter, a physical therapist and a spokesperson for the American Physical Therapy Association. Also, make use of pockets when
you can. “If you can put your sunglasses and keys in a coat pocket and clip your cell phone to your belt, you’ve reduced the
weight of the bag hanging off your shoulder by as much as a half pound,” says Winter.
Change Things Up
“It’s natural to hang your purse from your nondominant side so your preferred hand is always free,” says Cynthia Vaughn, a spokesperson for the American Chiropractic Association and a chiropractor in Austin, Texas. But over time this may create imbalances. “To avoid developing aches and pains, switch your bag from one side to the other every 10 minutes or so,” says Vaughn. “Alternate the purse you carry, too, as changing the style of bag you carry from day to day can prevent pain.”
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So maybe you can’t change your health overnight. But you can get a head start.