Nutrition & Diet

6 Million Americans Drink Unsafe Water. Here’s How to Know What’s in Your Tap

Researchers have found significant levels of dangerous chemicals in water from 33 states. Use this guide to check the safety of your supply.

You Should Probably Be Eating More Turmeric. Here’s How

Five simple and delicious ways to get more of the super-root in your diet.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change. 

This Is What Gold Medal Olympians Eat for Breakfast

Take inspiration from some of the world's best athletes. 

9 Kitchen Hacks to Help You Eat Healthier

A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Here, nine tips for arranging your space so the healthiest choices are ones you don’t even have to think about.

Nutrition Labels Are About to Get a Big Makeover

The overhaul will include added sugar counts, against industry complaints.

3 Delicious Meals to Boost Your Brain

Try these psychiatrist-approved recipes to nourish your noggin.

How to Shop for Sustainable Fish

For fish to be considered sustainable, it must be caught or farmed in 
a way that doesn’t harm the environment and in which fish can thrive in the future, says Jennifer Dianto Kemmerly, the director of the Monterey Bay Aquarium Seafood Watch program. These eco-friendly tips will help you navigate the potentially murky waters.

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim.