Nutrition & Diet

Nutrition Labels Are About to Get a Big Makeover

The overhaul will include added sugar counts, against industry complaints.

3 Delicious Meals to Boost Your Brain

Try these psychiatrist-approved recipes to nourish your noggin.

How to Shop for Sustainable Fish

For fish to be considered sustainable, it must be caught or farmed in 
a way that doesn’t harm the environment and in which fish can thrive in the future, says Jennifer Dianto Kemmerly, the director of the Monterey Bay Aquarium Seafood Watch program. These eco-friendly tips will help you navigate the potentially murky waters.

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

Is Instagram Making You Gain Weight?

When it comes to food porn, looking (but not touching) can catch up to your waistline.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Reason The Cost of Your Health Insurance Might Go Up

Even though new research suggests BMI may be an inaccurate measurement of health. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.