Nutrition & Diet

Healthy Fats Aren’t So Healthy When You’re Stressed

Just had a rough day? Here’s a sneaky new way it could be affecting your body.

How to Handle Picky Eaters

Tips for dealing with common standoffs.

5 Things Every Parent Needs to Know About Picky Eating

Although the reasons for it may be complex, most run-of-the-mill picky eating can be addressed with some common rules, say experts.

When to Worry About Picky Eating

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

6 Million Americans Drink Unsafe Water. Here’s How to Know What’s in Your Tap

Researchers have found significant levels of dangerous chemicals in water from 33 states. Use this guide to check the safety of your supply.

You Should Probably Be Eating More Turmeric. Here’s How

Five simple and delicious ways to get more of the super-root in your diet.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change. 

This Is What Gold Medal Olympians Eat for Breakfast

Take inspiration from some of the world's best athletes. 

9 Kitchen Hacks to Help You Eat Healthier

A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Here, nine tips for arranging your space so the healthiest choices are ones you don’t even have to think about.

Nutrition Labels Are About to Get a Big Makeover

The overhaul will include added sugar counts, against industry complaints.