Nutrition & Diet

This Could Explain Why Your Diet Isn't Working

What's considered 'healthy' could be different for everyone. 

4 Nutritionist-Approved Tips for a Healthier Halloween

How to avoid tears, prevent overindulging, and make leftovers go poof!

The Surprising Health Secrets of Your Favorite Thanksgiving Foods

Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to feast on this year.

This Is Your Body on Too. Much. Food

A gastroenterologist explains what happens when you eat too much—and shares tips for feeling better afterwards.

Women and Their Complicated Relationship With Alcohol

New research shows that too many women are drinking too much—and it's often habit (wine o'clock), not addiction, that's to blame. Here's a look at our current (complicated) relationship with alcohol, and how to make it a healthy one.

5 Reasons You Should Join a CSA

Community supported agriculture may be a mouthful, but it’s a simple plan with bountiful results for shoppers and small farms alike.

How Healthy Eaters Load Their Thanksgiving Plates

Thanksgiving is not a holiday for deprivation. Here’s how nutrition and fitness experts enjoy the feast without derailing their healthy diets.

How to Recover From a Candy Hangover

A few simple tricks for recuperating from way too many treats.

The Surprising Factor That Prevents Weight Loss

The problem could be related to which fruits and vegetables you’re consuming.

How to Drink Less, But Enjoy It More

Like so many things in life, when it comes to alcohol, less is more. Here’s how to curb your intake while increasing your enjoyment.

The Surprising Health Benefit of Longer School Lunches

A new study links lunchtime length to the quality of kids' food.