Nutrition & Diet

The Sneaky Health Benefits of Aphrodisiacs

The jury is still out on whether some of these foods actually increase lust, but they definitely are linked with a host of health benefits—so consider this your perfect Valentine’s Day menu.

8 Sneaky Weight Loss Traps (and How to Avoid Them)

A team of trainers and an empty calendar? A bag of baby carrots and the resolve of a living statue? Good genes? Nope, nope, and nope. The latest research says that the key to lasting weight loss is all in your head. Here’s how to unlock the slimmer, healthier you.

These Are the Best (and Worst) Diets of 2017, According to U.S. News

The DASH Diet came in first place in U.S. News & World Report’s annual rankings, while Paleo and Whole30 earned low marks.

11 Things Healthy People Never Say

Changing your words could help you change your life.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

A Super-Early Dinner Can Burn More Fat, Study Finds

This type of intermittent fasting boosted metabolism and cut cravings—but at least one expert has her doubts.

Yes, You Can Substitute Olive Oil for Butter In These Recipes

Find out when it’s okay to substitute butter for olive oil when cooking.

How to Recover From a Candy Hangover

A few simple tricks for recuperating from way too many treats.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.