Nutrition & Diet

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

Is Instagram Making You Gain Weight?

When it comes to food porn, looking (but not touching) can catch up to your waistline.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Reason The Cost of Your Health Insurance Might Go Up

Even though new research suggests BMI may be an inaccurate measurement of health. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

6 Healthy Snacks You’ll Actually Want to Eat

Keeping your New Year’s resolutions has never been easier. These salty and sweet picks are packed with satisfying flavor, minus the processed ingredients. 

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

3 Healthy (And Delicious) Alternatives to Pasta

Trust us: These veggie-centric substitutions will make carb cravings disappear.