Weight Loss

A Super-Early Dinner Can Burn More Fat, Study Finds

This type of intermittent fasting boosted metabolism and cut cravings—but at least one expert has her doubts.

It’s Time to Rethink High-Protein Diets for Weight Loss

A new study suggests there’s a downside to all that protein.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn't want to be rushed? Here's the skinny on how you might be able to speed it up—in spite of itself.

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet.