A Surprisingly Easy Trick to Control Overeating
And the answer to why you always find yourself snacking.
The Scary Truth About Your Restaurant Meal
More evidence that choosing to dine out may be sabotaging your diet.
15 Steps to a Leaner, Healthier You
Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.
Fitness Foods May Be Hurting Your Weight Loss
New research finds people eat more when a food is branded as "fit."
7 Scientifically-Backed Ways to Boost Your Metabolism
Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn't want to be rushed? Here's the skinny on how you might be able to speed it up—in spite of itself.