Weight Loss

The Surprising Factor That Prevents Weight Loss

The problem could be related to which fruits and vegetables you’re consuming.

Fitness Foods May Be Hurting Your Weight Loss

New research finds people eat more when a food is branded as "fit."

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn't want to be rushed? Here's the skinny on how you might be able to speed it up—in spite of itself.

2 Tricks for Sticking With a Diet

Ready to improve your health? Here are two ways to get your family involved.

5 Common Health Goals: Diet vs. Exercise

You’ve set a health goal—to lose weight, increase your energy, boost your libido. So what approach will work better, diet or exercise?

5 Proven Weight-Loss Supplements

Amid the hocus-pocus and the empty claims, there actually are some products proven to enhance your diet-and-exercise regimen and help you—healthfully—slim down. Here’s the skinny.

13 Ways to Make Your Home Less Obesogenic

Sure, it’s a haven. But it’s also where bad eating habits can come to roost. Here’s how to create domestic surroundings that will keep you on the straight and narrow.

6 Great Reusable Water Bottles

Thirsting for a snazzier-than-standard model? Of 125 vetted for functionality, looks, and sipping satisfaction, these six really made a splash.


5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge.

9 Diet Trends Explained

If you’re looking for a life-changing nutrition fix (and who isn’t?), read this before you head to the health-food store. Experts reveal the truth about the latest diet fads, from bee pollen to the paleo diet.

9 Great Health and Fitness Apps

Your smartphone is good for more than just games and checking Facebook. Use these nine apps (all $3 or less) to stay healthy and fit.