Weight Loss

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

The Surprising Factor That Prevents Weight Loss

The problem could be related to which fruits and vegetables you’re consuming.

Fitness Foods May Be Hurting Your Weight Loss

New research finds people eat more when a food is branded as "fit."

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn't want to be rushed? Here's the skinny on how you might be able to speed it up—in spite of itself.

2 Tricks for Sticking With a Diet

Ready to improve your health? Here are two ways to get your family involved.

5 Common Health Goals: Diet vs. Exercise

You’ve set a health goal—to lose weight, increase your energy, boost your libido. So what approach will work better, diet or exercise?