20 Little Ways to Drop Pounds
Get Moving5. Walk and talk. When your cell phone rings, slip on your walking shoes and stroll the halls at work or hoof it outside. If you did this for 10 minutes every workday at a moderate 3 mph pace, you’d burn about 1,000 calories a month and lose 3 pounds a year.
6. Watch coffee calories. The fancy concoctions that are now the javas of choice for many people can contain as many calories as an entire lunch.
7. Crack a nut. Dieters in a Harvard University study who ate a handful of peanuts or mixed nuts daily were more likely to keep weight off than a group whose regimen didn’t include the high-fat snacks.
8. Don’t just sit there. The average person burns 100 calories per hour sitting and 140 per hour standing. Get on your feet 2 hours a day while you work, and you could drop an extra 6 pounds over the year.
Next: Adjust Your Habits
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because they are either being washed or being worn. This should be a major indicator...”
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
I have a major thing for blue mason jars. I use them for everything – drinking g...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
Screening for lung cancer using low-dose computed tomography (CT scans) rather ...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
You hunt and search and tour and tour. Then you make a move and live happily eve...
from Home on Huffingtonpost
Many of us dream of living in a centuries-old farmhouse far away from the hustl...