20 Little Ways to Drop Pounds
Tweak Your Diet1. Start with salad...and eat less during the rest of the meal, says a study from Pennsylvania State University. When salads were topped with low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, women ate 10 percent fewer calories over the course of the day.
2. Stick a fork in it. If you prefer your salad dressing on the side, dip your fork into it before stabbing your greens. That little maneuver could cut hundreds of calories.
3. Order two appetizers. According to a study at the University of North Carolina, the average hamburger is 23 percent larger today than it was in 1977. Choose a pasta dish and salad or soup from the appetizer column, instead.
4. Visit the vending machine. Nibbling on single servings is better than digging your way to the bottom of a megabag of chips.
Next: Get Moving
Most Popular Galleries
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
Emerald may have been the color of choice in 2013, but other gem-inspired jewel ...
from The Nest Blog » house & home
After his wife Linda was diagnosed with breast cancer in 2003, Bob Carey decide...
Today's Daily Obsession features Lands' End! This classic brand is y...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Very few philosophers have tackled the subject of architecture, and when it has...