20 Little Ways to Drop Pounds
Smart tips for how to take them off―and keep them off.
How to Cut CaloriesBad news: The average person gains one to two pounds a year.
Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.
If you’re finding this out a little too late―and you want to actually lose some of that weight―you have to downsize by 500 calories a day. But you don’t have to slash them all from your plate.
“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” says Holly Wyatt, MD, a clinical researcher at the Center for Human Nutrition in Denver. You won’t see dramatic changes immediately, but small tweaks like those that follow will pay off over time.
Next: Tweak Your Diet
Most Popular Galleries
“Before you get busy packing the basket, take a second to find out if you’re smarter than the average bear. (Answers below the photo!) 1. If you’ve been stung by a bee, what can you use to remove the...”
If you want your obsession for ombre manicures, mustache mugs and chevron pillow...
from The Nest Blog » house & home
While any coffee will provide some healthy payoffs, you need to pick the right ...
One year after the tragedy, see Boston through a runner's eyes - Fitness Go...
from POPSUGAR Home
SANTA PAULA, Calif. (AP) — What was supposed to be a cheap bite at Del Taco turn...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The dream of a summer lake house seems to exist for a lot of us, perhaps plante...