20 Little Ways to Drop Pounds
Smart tips for how to take them off―and keep them off.
How to Cut CaloriesBad news: The average person gains one to two pounds a year.
Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.
If you’re finding this out a little too late―and you want to actually lose some of that weight―you have to downsize by 500 calories a day. But you don’t have to slash them all from your plate.
“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” says Holly Wyatt, MD, a clinical researcher at the Center for Human Nutrition in Denver. You won’t see dramatic changes immediately, but small tweaks like those that follow will pay off over time.
Next: Tweak Your Diet
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
We hear over and over again that stress is unhealthy. And all that talk makes u...
Leaving bright hues behind, Fall is the time to cozy up your bedding with heavy ...
from POPSUGAR Home
This dessert takes no time at all to prep, but it looks REAL fancy. ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The intense heat of summer and the cold winters of the Southwest are not for th...