20 Little Ways to Drop Pounds
Smart tips for how to take them off―and keep them off.
How to Cut CaloriesBad news: The average person gains one to two pounds a year.
Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.
If you’re finding this out a little too late―and you want to actually lose some of that weight―you have to downsize by 500 calories a day. But you don’t have to slash them all from your plate.
“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” says Holly Wyatt, MD, a clinical researcher at the Center for Human Nutrition in Denver. You won’t see dramatic changes immediately, but small tweaks like those that follow will pay off over time.
Next: Tweak Your Diet
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
A long-term study of Swedish men finds that those who smoked marijuana at age 1...
We've got good news and bad news. First, the bad: not everyone can have a c...
from POPSUGAR Home
If you could eat only one dessert for the rest of your life, which would you cho...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Landscape architect Scott Lewis repeats the sentiments of many architects and d...