20 Little Ways to Drop Pounds
Smart tips for how to take them off―and keep them off.
How to Cut CaloriesBad news: The average person gains one to two pounds a year.
Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.
If you’re finding this out a little too late―and you want to actually lose some of that weight―you have to downsize by 500 calories a day. But you don’t have to slash them all from your plate.
“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” says Holly Wyatt, MD, a clinical researcher at the Center for Human Nutrition in Denver. You won’t see dramatic changes immediately, but small tweaks like those that follow will pay off over time.
Next: Tweak Your Diet
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
If you loved the following eight celebrity couples’ weddings, you’ll...
from The Nest Blog » house & home
Researchers in the U.K. have found a compound in pomegranate that they believe ...
The Everygirl takes us inside Alaina Kaczmarski's awe-inspiring Chicago hom...
from POPSUGAR Home
Mike Francesa, a radio host on New York City's WFAN, is never short on opi...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
This week on Houzz, contributors helped parents prep for back-to-school time, s...