5 Smart Things to Know About Vitamin D


Michael F. Holick, Ph.D., M.D., the author of “The Vitamin D Solution” and the director of the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine, D-codes the vitamin.

5 Healthy Foods With Vitamin D


The Agricultural Research Services of the U.S. Department of Agriculture shares the foods that give you the greatest dose of the sunshine vitamin.

4 Things Health Pros Say About Juice Cleansers

A detoxed system! A flatter stomach! These are just a couple of the big benefits that supposedly come with cleanses. Find out if they really deliver.

Natural Living Tips

Smart advice, products, and recipes for living a cleaner, healthier lifestyle.

5 Smart Healthy-Eating Tips

Nearly two dozen food and nutrition experts weigh in on foods (and strategies) you need to feel healthier.

5 Reasons You May Be Tired All the Time

Renewing your energy is possible, once you learn to combat common causes of fatigue.

21 Things to Know About Multivitamins

Supplements can add nutrients to your diet. Experts sort through a variety of multis.

3 Things You Should Know About Vitamin D

Is it really the medical miracle it seems to be?

10 Things to Know About Calcium


Yes, it’s a bone builder. But this little mineral does so much more. Learn why else you need it―and how best to get it.

10 Ways to Pack in More Vitamins

It's possible to get your daily quota from your plate instead of the drugstore shelf. Here, the nutrients you need every day and how to get them from your diet.

The Nutrients You Need

Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.

How to Read Nutrition Labels

Understanding food labels can help you make wise choices―if you know what to look for. Here's a rundown of the most important elements.