Michael F. Holick, Ph.D., M.D., the author of “The Vitamin D Solution” and the director of the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine, D-codes the vitamin.
The Agricultural Research Services of the U.S. Department of Agriculture shares the foods that give you the greatest dose of the sunshine vitamin.
A detoxed system! A flatter stomach! These are just a couple of the big benefits that supposedly come with cleanses. Find out if they really deliver.
Smart advice, products, and recipes for living a cleaner, healthier lifestyle.
Nearly two dozen food and nutrition experts weigh in on foods (and strategies) you need to feel healthier.
Renewing your energy is possible, once you learn to combat common causes of fatigue.
Supplements can add nutrients to your diet. Experts sort through a variety of multis.
Is it really the medical miracle it seems to be?
Yes, it’s a bone builder. But this little mineral does so much more. Learn why else you need it―and how best to get it.
It's possible to get your daily quota from your plate instead of the drugstore shelf. Here, the nutrients you need every day and how to get them from your diet.
Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.
Understanding food labels can help you make wise choices―if you know what to look for. Here's a rundown of the most important elements.