5 Healthy Foods With Vitamin D
The Agricultural Research Services of the U.S. Department of Agriculture shares the foods that give you the greatest dose of the sunshine vitamin.
A 12.5-ounce can of light tuna in oil (drained) has 863 IU (international units). The 3-ounce can has 229 IU.
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
So maybe you can’t change your health overnight. But you can get a head start.
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from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
A pristine exterior paint job not only increases your home’s curb appeal; it al...