5 Healthy Foods With Vitamin D
The Agricultural Research Services of the U.S. Department of Agriculture shares the foods that give you the greatest dose of the sunshine vitamin.
A 12.5-ounce can of light tuna in oil (drained) has 863 IU (international units). The 3-ounce can has 229 IU.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.