5 Healthy Foods With Vitamin D
The Agricultural Research Services of the U.S. Department of Agriculture shares the foods that give you the greatest dose of the sunshine vitamin.
A 12.5-ounce can of light tuna in oil (drained) has 863 IU (international units). The 3-ounce can has 229 IU.
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If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.