If you can’t tell a serving size from a supplement, this guide will make you an expert.
3 Things You Should Know About Vitamin D
Is it really the medical miracle it seems to be?
Supplements can add nutrients to your diet. Experts sort through a variety of multis.
Photo: Plamen Petkov
Get your daily quota of nutrients from your plate instead of the drugstore shelf.
Photo: Anita Calero
The honest-to-goodness truth about how to keep your weight under control.
Photo: Kana Okada
Do you know how much exercise you really need? When you should start getting critical medical tests? Test your health knowledge.
Photo: Kate Powers
A well-organized pantry means you’ll always know what materials you have on hand.
- Assess the contents. Start by taking stock of what you’ve got. Past its prime? Throw it out. Never going to use it? Donate it.
- Store foods systematically. Canisters of flour, bottles of cooking oil, and common canned foods should be at waist level for easiest access. Less frequently
used canned goods should be stacked on lower shelves with labels facing you. Lightweight items, such as cereals and pasta,
are perfect for high shelves.
Related: Pantry Staples Checklist
- Choose the right containers. Glass is convenient because it can be microwaved, refrigerated, and cleaned in a dishwasher, but, of course, it’s breakable.
Choose glass containers with rubber seals to lock in freshness. If you opt for plastic, buy containers free of Bisphenol A
(BPA), a chemical used in many polycarbonate plastics that may migrate from containers to food (types 3 and 7 plastics may
Related: How Dangerous Is Plastic?
Kate Middleton‘s immaculate outfits have been the highlight of her New Zea...
from The Nest Blog » house & home
Scientists have moved a step closer to the goal of creating stem cells perfectl...
Source: Justin Coit for Domaine Home Confession: we can't get enough of pal...
from POPSUGAR Home
Small talk before coffee? In other words, our worst nightmare. Re...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
As a child I loved to lie down on picnic blankets and watch the clouds roll by....