Nutrition 101
If you can’t tell a serving size from a supplement, this guide will make you an expert.
Vitamin Vitals
Are You Getting Enough Vitamin D?
Experts tell you what you can do to maintain strong, healthy bones.
Are You Taking the Right Vitamin?
It’s likely you’re not getting the nutrients you need from your diet. Enter the multivitamin. But which one is best for you?
Photo: Plamen Petkov
How to Eat Your Vitamins
It's possible to get your daily quota from your plate instead of the drugstore shelf. Here, the nutrients you need every day
and how to get them from your diet.
Photo: Anita Calero
Busting 10 Diet Myths
The honest-to-goodness truth about how to keep your weight under control.
Photo: Kana Okada
How Health Savvy Are You?
Do you know how much exercise you really need? When you should start getting critical medical tests? Test your health knowledge.
Photo: Kate Powers
You Are What You Eat…
The Nutrients You Need
Bone Up on Calcium
7 Ways to Protect Your Vision
15 Great Gluten-Free SnacksWhat the Pros Know
Eating Tips From Nutritionists
Nutrition experts have Krispy Kreme temptations like the rest of us, but they still try to make educated choices. Here, four
experts' top rules to eat by.
17 Ways to Safeguard Your Heart
A top cardiologist shares her heart-healthy habits.
Pantry Organizing Checklist
A well-organized pantry means you’ll always know what materials you have on hand.
- Assess the contents. Start by taking stock of what you’ve got. Past its prime? Throw it out. Never going to use it? Donate it.
- Store foods systematically. Canisters of flour, bottles of cooking oil, and common canned foods should be at waist level for easiest access. Less frequently
used canned goods should be stacked on lower shelves with labels facing you. Lightweight items, such as cereals and pasta,
are perfect for high shelves.
Related: Pantry Staples Checklist
- Choose the right containers. Glass is convenient because it can be microwaved, refrigerated, and cleaned in a dishwasher, but, of course, it’s breakable.
Choose glass containers with rubber seals to lock in freshness. If you opt for plastic, buy containers free of Bisphenol A
(BPA), a chemical used in many polycarbonate plastics that may migrate from containers to food (types 3 and 7 plastics may
contain BPA).
Related: How Dangerous Is Plastic?
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