Nutrition 101

What you need to know to maintain a healthy lifestyle.

You Are What You Eat…

The Nutrients You Need

Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.

Bone Up on Calcium

Yes, it’s a bone builder. But this little mineral does so much more. Learn why else you need it―and how best to get it.

7 Ways to Protect Your Vision

Incorporate these strategies into your everyday routine to maintain your eyes’ health.


What the Pros Know

The Vitamin D Debate

Is it really the medical miracle it seems to be?

All About Vitamin D: Benefits, Sources, and More

Michael F. Holick, Ph.D., M.D., the author of “The Vitamin D Solution” and the director of the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine, D-codes the vitamin.

5 Healthy Foods With Vitamin D

The Agricultural Research Services of the U.S. Department of Agriculture shares the foods that give you the greatest dose of the sunshine vitamin.