More Nutrition & Diet

The Sneaky Health Benefits of Aphrodisiacs

The jury is still out on whether some of these foods actually increase lust, but they definitely are linked with a host of health benefits—so consider this your perfect Valentine’s Day menu.

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn't want to be rushed? Here's the skinny on how you might be able to speed it up—in spite of itself.

The Best Snack Bars

For a grab-and-go snack that can also handle a rough ride in your purse (sorry, banana), nothing beats a granola bar. These satisfy without too much sugar.*

5 Easy Ways to Give Your Brain a Boost

Stay sharp—and combat the aging process—with these five proven habits.

6 Snacks You Won’t Believe are Dairy-Free

Skip the dairy without skimping on flavor: These picks will please the dairy-free and dairy-lovers, alike.

9 New Cookbooks for Spring 2014

These beautiful anthologies of simple, healthy, and interesting recipes will earn their keep on your bookshelf.

The Health Benefits of Popular Seeds

From chia seeds to flaxseeds, these little wonders are a great nutritional boost.

16 Ways to Boost Your Immune System

Humans tend to lie low when temperatures dip. But not viruses. They thrive in the cold, dry air of winter. What you need to know to stay healthy during flu season and beyond.

2 Tricks for Sticking With a Diet

Ready to improve your health? Here are two ways to get your family involved.

5 Common Health Goals: Diet vs. Exercise

You’ve set a health goal—to lose weight, increase your energy, boost your libido. So what approach will work better, diet or exercise?

5 Proven Weight-Loss Supplements

Amid the hocus-pocus and the empty claims, there actually are some products proven to enhance your diet-and-exercise regimen and help you—healthfully—slim down. Here’s the skinny.