Healthy Eating

Nutrition Labels Are About to Get a Big Makeover

The overhaul will include added sugar counts, against industry complaints.

3 Delicious Meals to Boost Your Brain

Try these psychiatrist-approved recipes to nourish your noggin.

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

Is Instagram Making You Gain Weight?

When it comes to food porn, looking (but not touching) can catch up to your waistline.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

3 Healthy (And Delicious) Alternatives to Pasta

Trust us: These veggie-centric substitutions will make carb cravings disappear.

6-Point Middle-Shrinking Fitness Plan That Actually Works

No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.

4 Nutritionist-Approved Tips for a Healthier Halloween

How to avoid tears, prevent overindulging, and make leftovers go poof!