Healthy Eating

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

Is Instagram Making You Gain Weight?

When it comes to food porn, looking (but not touching) can catch up to your waistline.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

3 Healthy (And Delicious) Alternatives to Pasta

Trust us: These veggie-centric substitutions will make carb cravings disappear.

6-Point Middle-Shrinking Fitness Plan That Actually Works

No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.

4 Nutritionist-Approved Tips for a Healthier Halloween

How to avoid tears, prevent overindulging, and make leftovers go poof!

The Surprising Health Secrets of Your Favorite Thanksgiving Foods

Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to feast on this year.

This Is Your Body on Too. Much. Food

A gastroenterologist explains what happens when you eat too much—and shares tips for feeling better afterwards.