6-Point Middle-Shrinking Fitness Plan That Actually Works
No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.
This Could Be the Key to Getting Your Family to Eat Breakfast
It begins with the parents.
4 Nutritionist-Approved Tips for a Healthier Halloween
How to avoid tears, prevent overindulging, and make leftovers go poof!
The Surprising Health Secrets of Your Favorite Thanksgiving Foods
Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to feast on this year.
Women and Their Complicated Relationship With Alcohol
New research shows that too many women are drinking too much—and it's often habit (wine o'clock), not addiction, that's to blame. Here's a look at our current (complicated) relationship with alcohol, and how to make it a healthy one.