Healthy Eating

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

3 Healthy (And Delicious) Alternatives to Pasta

Trust us: These veggie-centric substitutions will make carb cravings disappear.

6-Point Middle-Shrinking Fitness Plan That Actually Works

No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.

4 Nutritionist-Approved Tips for a Healthier Halloween

How to avoid tears, prevent overindulging, and make leftovers go poof!

The Surprising Health Secrets of Your Favorite Thanksgiving Foods

Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to feast on this year.

This Is Your Body on Too. Much. Food

A gastroenterologist explains what happens when you eat too much—and shares tips for feeling better afterwards.

Women and Their Complicated Relationship With Alcohol

New research shows that too many women are drinking too much—and it's often habit (wine o'clock), not addiction, that's to blame. Here's a look at our current (complicated) relationship with alcohol, and how to make it a healthy one.

5 Reasons You Should Join a CSA

Community supported agriculture may be a mouthful, but it’s a simple plan with bountiful results for shoppers and small farms alike.

How Healthy Eaters Load Their Thanksgiving Plates

Thanksgiving is not a holiday for deprivation. Here’s how nutrition and fitness experts enjoy the feast without derailing their healthy diets.

How to Recover From a Candy Hangover

A few simple tricks for recuperating from way too many treats.